Mental Wellness Apps
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We've assembled a list of some of the more popular apps that are believed to help with mental illnesses, mood, and happiness. We'll add more as we find them but, as always, seek professional mental advice first.


TalkSpace - online and mobile therapy.

Headspace - for help with meditation, mindfulness, stress, anxiety

Happify - helping with positive psychology, mindfulness, and cognitive behavioral therapy for decades.

SuperBetter - gamification to improve psychological strengths.

Breathe2Relax - breathing treatments for anxiety and PTSD

Caring for You -  free app with a wealth of articles to help you build wellness skills and healthy habits.

PTSD Coach -can help you learn about and manage symptoms that often occur after trauma.

Big White Wall - online mental health community.

SAM – Self Help for Anxiety Management.

IntelliCare - a suite of apps that work together to target common causes of depression and anxiety.

Mood Kit - mood management.

MoodFit - also for mood management.

MindShift - anxiety management.

eMoods - bipolar mood tracker.

MoodTools - help for anxiety and depression.

nOCD - help for managing OCD.

Sanvello - for stress, anxiety, and depression.

Depression CBT Self-Help Guide

Youper - emotional health assistant.